This is a public service message. You have had an hour\u2019s less sleep than usual. This could affect you over the next few days more than you think. Unless you are of Icelandic descent. The clocks went forward at 2am this morning and chronobiologists \u2013 pay attention \u2013 suggest that the after-effects on your circadian body clock can last for weeks. \u00a0So watch out for drastically lower productivity, increased susceptibility to illness and general tiredness. You are at greater risk of having a heart attack or committing suicide over the next three days. Perhaps you should just go back to bed.<\/p>\n
When I was a boy I loved the wintertime with its darkening afternoons. I can remember sitting in my primary school classroom by the big old iron radiator making woollen pom-poms, the school wrapped securely in a blanket of night. But as the years have passed my favourite season has shifted inexorably to the spring.<\/p>\n
These days my spirits lift towards the end of January when the working day no longer begins in the dark and the iron-tipped crocuses first pierce the iron soil. Next comes the forsythia and the early camellia, an unknown white blossom on the tree next door, and now the daffodils. The greyness disperses and blue comes to the sky along with a rejuvenated spirit of optimism. Hullo clouds, hullo sky, as Fotherington-Thomas, no fule he, would put it.<\/p>\n
The thing about having missed an hour of sleep is that your serotonin may be depleted. One hour might not seem that significant, but most of us are chronically sleep-deprived already these days. Serotonin is a neurotransmitter that relays information to different parts of the brain. It can have a direct impact on emotions, mood, behaviour, sexual appetite and much more. It is the happy hormone, which the body produces only in daylight but which governs the production of its polar opposite melatonin, the hormone of darkness, which prompts us to sleep as the evening descends. Between them these two maintain the body\u2019s diurnal rhythm.<\/p>\n
Scientists in China have just discovered something startling about serotonin. Male mice bred without it lose their preference for the opposite sex. Presented with a choice of partners, these serotonin-free beasties were far more likely to mount a male mouse introduced into their cage, emitting the mating call normally sounded when a straight mouse sees a female. A preference for lady mice can be restored by injecting serotonin into the brain. According to the scientific journal Nature<\/em> it is the first time that a neurotransmitter has been shown to play a role in sexual preference in mammals.<\/p>\n \u201cNo matter gay, straight or bi, lesbian, transgendered life, you were born this way,\u201d as Lady Gaga puts it \u2013 though that lyric was banned by radio stations in Malaysia fearful of government disapproval last week. Indignant at this censorship the avant-garde techno-rockist responded by urging her fans in Malaysia to protest on the streets \u2013 which may sound a good idea to a glam-rock US citizen safely ensconced in Google\u2019s Californian HQ but which is an altogether different prospect in a country with a dodgy human rights record where bloggers and peaceful demonstrators are subject to arbitrary arrest and ill-treatment in detention camps. It may be other brain chemicals than serotonin that Gaga is low on.<\/p>\n But back to the gay mice. It\u2019s important not to make a species leap to humans here because sexual behaviour in mice is largely driven by their sense of smell \u2013 and human sexual preference is governed by a more complex cocktail of factors than what the scientists delicately call \u201codour cues\u201d, notwithstanding Walter Davis\u2019s 1930s Mississippi blues classic \u201cI can tell, by the way you smell\u201d. Ry Cooder more recently did a fine version.<\/p>\n The most graphic instance of the impact of serotonin can be seen in people who use the recreational drug Ecstasy which floods the brain with all the body\u2019s available serotonin. This produces a heightened awareness of emotion and an intensified sense of intimacy \u2013 followed by a low caused by the resulting serotonin deficiency, which can lead to depression.<\/p>\n That feeling, in a form which is less intense but more prolonged, is what is experienced by people who suffer from \u201cwinter blues\u201d. Now known as Seasonal Affective Disorder (SAD) it was first described by a 6th century Goth scholar as being common among the inhabitants of winter-darkened Scandinavia, though the people of Iceland seem to have developed genetic immunity. At its worst in December, January and February its symptoms include lethargy, anxiety, irritability, loss of libido, withdrawal from company, finding it hard to stay awake during the day and difficult to sleep through the night. There is also a craving for carbohydrates and sweets which makes sufferers fatter. In the UK around seven per cent of people are affected, women more than men, young more than old. It is said to particularly affect those in their twenties.<\/p>\n SAD is also common among creative types. The poet Emily Dickinson wrote three times as many poems in the spring and summer as she did in the autumn and winter, with the former being more joyful and the latter dwelling on loneliness and death.<\/p>\n Small wonder, then, that legislators have made various attempts to amend Daylight Saving regimes in the hope it will reduce road accidents, cut electricity consumption, lessen global warming, boost tourism and increase the general happiness quotient. Last autumn the Energy and Climate Change select committee considered a proposal for a three-to-five year trial in which clocks are not put back in autumn 2011 but are put forward in the spring of 2012 \u00a0\u2013 so that the country operates on GMT+1 in winter and GMT+2 in the summer.<\/p>\n Whatever the economic arguments the impact on our psychological health could be yet more confusing. Light doesn\u2019t do the same things to the body in the morning and the evening, insists Professor Till Roenneberg, a chronobiologist at Ludwig-Maximilians University in Munich.\u00a0 More light in the morning would advance the body clock, which would be good. But more light in the evening would even further delay our circadian body clocks, which would be bad.<\/p>\n We could do something more radical, and revert to the Roman idea of 12 hours of daylight whatever the time of year \u2013 so that an hour lasts 44 minutes at the winter solstice but goes on for 75 minutes on the longest day of the year. This might, however, throw the fine timetabling of modern life into some confusion.<\/p>\n So, as the delicate white flowers of the amalanchia tree in my garden are followed by the blossoms of the plum, greengage and then apple trees I shall be watching for a change. In the folk around me the symptoms of the winter blues \u2013 finding it hard to wake in the morning, over-eating, lack of energy leading to an ability to take pleasure in life, pessimism, depression and general feelings of hopelessness \u2013 should be dissipated by a warming sun and blue skies. Unless, of course, it has not been the lack of daylight which has been causing all that, but George Osborne\u2019s looming slash-and-burn public spending cuts. In which case, we may expect the general SADness only to increase.<\/p>\n \n